Online education has changed the way we learn, but after a year and a half of taking classes from home, both students and teachers are having a lot of mental and physical health problems. In this article, I have answered “How Online Learning Affects Mental And Physical Health?”.
Covid-19 has caused chaos and destruction around the world in ways that no one could have foreseen. In one way or another, everything on Earth stopped. Things were different from what we were used to. So, change is now the only thing that stays the same.
Online learning is becoming more and more popular in schools. At first, the students were excited about not having to rush to get to school and being able to do their work from the comfort of their own homes.
This peace did not last for long, though. The mental and physical health of both students and teachers has been hurt by online education.
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How Online Learning Affects Mental And Physical Health?
What online classes do to your body
1. Problems with sight
More time in front of a screen makes your eyes work harder, which can lead to very painful headaches. Not only students, but also teachers had to do this.
2. There is a lack of ethics in the classroom
There has been a lot of damage done to the classroom. Because of posture, routine, lack of routine, and attention, health risks have come up. Constant sitting has also caused people to gain weight.
Since there hasn’t been much physical activity, the kids have been bored and irritable. This, too, changed how people ate, which led to physical health problems.
3. Improper ergonomics
Human factors and ergonomics are the fields that study how to make products, processes, and systems better for people by using psychological and physiological principles.
Online learning has led to bad ergonomics, which has caused a lot of back pain and disorders linked to fibromyalgia.
4. Not getting enough exercise
Kids who don’t get enough exercise are more likely to be overweight. It’s only gotten worse because people eat and watch too much at once.
Lack of exercise can lead to muscle spasms, stiffness, and a lack of calcium, among other problems.
5. Vitamin D deficiency
Surprisingly, online learning has made people less likely to get enough Vitamin D. Lack of sunlight, bad eating habits, and not getting enough exercise have caused a lot of problems that no one could have seen coming.
6. Calcium deficiency
Even though it sounds strange, not getting enough exercise and calcium has led to small injuries that have led to bigger ones.
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