In this post, I will discuss Superbrain Yoga Review 2024.
Jim Kwik mentions a “Superbrain Yoga” exercise in the Superbrain Quest. It helps you improve your brain functions.
It didn’t come from Jim Kwik; it seems to have come from Master Chao Kok Sui. However, Jim Kwik promotes it as a good way to keep your brain healthy and improve your brainpower.
Researchers say that Super Brain Yoga can help people of any age improve their intelligence. You might want to try it, but the movements look silly, so I suggest you do it at home or somewhere else where no one can see you.
Superbrain Yoga Review: The Superbrain Yoga Technique Explained
Jim Kwik says that Superbrain Yoga is a way to take a break for your brain. In other words, if you’ve been sitting at your computer for a few hours and working, Superbrain Yoga can give your brain the break it needs to refuel. It’s very simple to do.
The Superbrain Yoga Technique
- Massage your right ear with your left hand.
- Massage the left ear with your right hand.
- Afterward, you inhale and massage your earlobes while squatting down.
- Then, you stand up and exhale as you massage your earlobes.
- Repeat as often as you like.
- After that, shake your body.
Jim Kwik says it will help you get smarter because when your body moves, so does your brain. So, moving around is good for the brain.
Of course, this is just one of the things he recommends to improve your brainpower, and the more you do, the more you improve your brain’s health and strength.
However, super brain yoga seems to be a trendy topic online; some people think it’s a bunch of nonsense and a big hoax, and others swear it works. Super Brain Yoga has been recommended by a teacher, a doctor, a neurobiologist, and an occupational therapist.
Who is Jim Kwik?
Jim Kwik is a leader in brain training and the founder of Kwik Learning, a company that helps people improve how well their brains work. What made her want to learn so much? When he was five, he got a blow to the head that could have left him intellectually disabled for life.
Jim Kwik didn’t give up, though. Faced with impossible odds, he decided to learn how to learn all over again. As a result, he became very interested in teaching other people how to learn as quickly as possible.
Now that he knows how to “hack his brain,” he makes a living by showing others how to do the same. He has worked with Elon Musk, Richard Branson, and students from NYU and Yale, two of the world’s best universities.
The guy has done a lot of good things. He has been on Forbes and CNBC, has the number one learning podcast on iTunes, and helped the X-Men cast improve their ability to concentrate.
He speaks motivationally and has several Mindvalley courses where you can learn to hack your brain. His other major Mindvalley course, “Super Reading,” is about reading quickly. Superbrain talks about speedreading, but it’s about a lot more than that.
Super Brain Yoga: The Science Behind It
They say that EEG scans of people who have done Super Brain Yoga show that the right and left sides of the brain are working together.
This article says that when you can make your brain’s left and right sides work together, you can think more clearly, remember things better, and have more room for super learning, which is exactly what Jim Kwik is looking for in his quest. He should teach Superbrain Yoga.
Yoga For The Brain: The Super Brain Book
A paperback book by Chao Kok Sui, Superbrain Yoga (how Jim Kwik spells it), is pricey, at least on Amazon. In a Goodreads review, someone mentioned that the book is primarily about super-brain yoga, so reading it is unnecessary.
Another person said he liked learning about the chakras, but the studies he read didn’t make sense to him.
On Amazon, some people liked the book and said they would recommend it, while others said it was useless and a waste of money. Maybe those people wanted more exercises or ways to do things and less explanation.
There seems to be information about the research and history behind the technique, so if you want to know more about that, the book might be worth it.
What is the cost of Superbrain?
Mindvalley is the only place you can get Superbrain. This class can be accessed in two ways: buying access to a single class or buying an annual Mindvalley membership, also called an “All Access Pass.”
The price of Superbrain has dropped from $1,099 to $449 today. This is a 34-day course you can access for the rest of your life. Still, it’s expensive.
The yearly membership is a pretty good deal if you want to get more for your money. Now, you can access all Mindvalley courses for just $499 per year. That’s more than 30 classes for about the same price as one.
The best choice is the yearly membership if you plan on taking more than one Mindvalley course annually.
Superbrain Yoga Review: Pros & Cons
Here are some of the pros & cons of superbrain yoga:
Pros:
- Learn from an industry expert with decades of experience who is very interesting and inspiring.
- Many practical exercises can help you learn and think more quickly.
- Engaging, easy-to-find, and well-organized lessons are broken into small pieces.
- Because each lesson builds on the last, it’s easy to see how far you’ve come and your skills have improved.
- Join the MindValley community to help each other learn and grow.
Cons:
- Audio/video issues present in some lessons
- The advice can sometimes be the same (maybe a pro for some as it helps reinforce learning)
Why Do I recommend Superbrain Yoga?
I recommend Superbrain Yoga for its outstanding advantages and efficacy in improving cognitive function and general brain health.
In my experience, this simple but effective exercise has shown to be a game changer in improving memory, attention, mental clarity, and general mental agility.
Quick Links:
- Jim Kwik Superbrain Review
- Mindvalley SuperBrain Review
- Mindvalley University Review
- Mindvalley Three Core Concepts Review
Conclusion: Superbrain Yoga Review 2024
No matter what you think, I think it’s worth a try to combine Superbrain Yoga (also spelled Super Brain Yoga) with other things that improve brain health.
People are getting real results from it, and it could help improve the health and power of your brain, so you should try it out for yourself before you completely dismiss it.
It feels good to me, and it does help me reset and re-energize after sitting at my computer for a while.
On the other hand, my husband does it right before he needs to sit down and focus for a while. He thinks it helps him pay attention better.
