In this post, you’ll get to know everything about Mindvalley 10x Review.
Does it seem to you that two 15-minute workouts a week should be enough to get in shape?
Mindvalley 10x Fitness claims to help you achieve that goal. That may seem unlikely, but that’s what the course promises.
In contrast to many fitness videos on YouTube, the 10x Fitness program concentrates on the body’s adaptive responses to produce very effective workout routines.
Basically, you’re using your body’s natural ability to build strength and fitness in response to perceived threats to achieve a major body change.
The Mindvalley team spent a lot of time looking into the science behind this, even though it sounds too good to be true.
The question is: Is 10x Fitness really good? We’ll find out.
Mindvalley 10x Review 2024: What 10x Fitness is all about?
It took more than 4 years to try to improve the formula for total fitness workouts. The 10x Fitness system is the result of that work.
You’ll learn a lot of interesting things about health and fitness during the course, including how the body can change to make you stronger, longer, and more agile through exercises that activate the body’s evolutionary mechanisms.
People who work out should not believe these false exercise myths, such as:
Myth #1: A workout should leave you sweaty and exhausted:
Some exercises don’t work well with your goals and can be a waste of time and energy. This isn’t what many people learn when they start exercising.
It helps you learn how to work out more effectively by activating a key evolutionary process in your body.
Myth #2: The more you work out, the fitter you get:
People usually tell us to work out more if we want to get better results, but that’s not always the case.
You don’t always have the time or motivation to work out, so your workouts would be all over the place. With 10x Fitness, you will learn how to get fit in less time.
Myth #3: You need to work out daily or at least every other day:
Regular workouts won’t let your muscles reach the right level of intensity, and they won’t have enough time to repair and build up strength, either.
The 10x Fitness program shows you how to build stronger muscles with a three-day break in between.
Myth #4: Any kind of exercise is good:
Different types of exercise are good for different things. It’s true that it’s better to get some exercise than not at all.
10x is a resistance training program that helps you build up your body’s strength and mobility through your muscles.
Myth #5: You can’t get in shape without hitting the gym:
It’s bad to rely too much on gym machines and equipment because you won’t always be able to go to the gym and work out.
Part of 10x shows you how to do the same exercises at home at any time. You only need resistance bands, dumbbells, a pullup bar, and a yoga mat to complete this workout.
Myth #6: Women should avoid weight training to look bulky:
As women don’t have a lot of testosterone in their bodies, they can’t gain a lot of muscle mass. Gymnasts and bodybuilders need to follow special diets and workout plans to get bigger.
It’s possible for women to get toned muscles and a slim, well-balanced body with the help of 10x Fitness.
Who is 10x Fitness for?
You are:
- An individual who is busy and does not have much time for exercise
- Interested in trying something new in fitness
- Taking care of your body as you age
It’s perfect for you if you want to get in better shape. The only person who might not get much out of this class is someone who is already happy with who they are and what they do.
However, if you’re someone who wants to improve their own life, then you’re the perfect student. Slowly, our bodies start to break down after we turn 30 years old, as we lose more muscle mass.
As we age, our muscles become weaker and we can no longer support our weight, leading to older people getting hurt or even death when they fall.
The 10x Fitness program lets you build on these muscles and stay active, which can help you live longer by 3 to 5 years. 10x Fitness is great because you can try it at almost any age or level of fitness.
It even has a story about a 70-year-old man who tried the 10x Fitness program and really got in shape after he did it. If you want to keep up with the basic resistance exercises, you’ll need to be at least a little bit healthy and fit.
It’s also important to point out that the 10x Fitness program is meant to burn fat and build muscle, not lose weight, which is why it’s important to note. The goal is to get fit and shape your body so that you can get rid of stubborn, extra fat.
After completing the 10x Fitness course, you can expect to achieve the following benefits:
- Feeling younger and less tired
- Make sure your strength and muscle mass are the best they can be
- At the top of your endurance and athleticism.
- You start to feel better about your body and what it can do.
- Give yourself more time to live by rewinding the clock on your body.
The 10x principle is great because you don’t have to do any extra exercise outside of it, which means you save a lot of time.
There’s no extra cardio, aerobic, or resistance training that you need to do. Even though you can still do other things like swim or yoga, it’s up to you to decide what’s best for your body.
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Getting The Most Out of Mindvalley 10x Fitness
A Mindvalley Quest is like any other Mindvalley Quest. If you sign up for the 10x Fitness class, you get a lot of content and support.
- For 12 weeks, Lorenzo Delano and Ronan Oliveira will show you how to completely change your body.
- Detailed instructions on how to do all of the core 10x exercises.
- Four (4) live Group Coaching Calls with Mindvalley’s health and fitness experts will be held.
- 10x can be accessed via desktop, tablet, or Apple TV (desktop, tablet, or Apple TV).
- A smartphone app for Mindvalley (Apple or Android) that allows you to learn anywhere and everywhere.
- Access to the 10x Online Student Community for life
- Lifetime access to the whole program and all the extras.
There are 12 weeks in the 10x Fitness program:
Week 1: The Warm-Up
This week, Lorenzo and Ronan show you the exercises and beliefs that make up 10x, which will be used in the rest of the program.
In addition to 6 core exercises, they show you how to do things like form, breathing, and tempo to get the most out of each exercise but avoid getting hurt.
You also get a 10x body assessment to figure out where you are so that you can safely move to where you want to be.
Week 2 – 4: Your Transformation Begins
There are six core exercises that you start doing twice a week in this phase of 10x.
People like Lorenzo and Ronan show you the right way and the right time to make your workout more intense.
You will also learn how to eat for fitness and how to raise your weights to speed up muscle growth.
Finally, Lorenzo and Ronan dispel myths about male and female training so you can learn what it takes to get the best results for your sex and get the best results for your body.
Week 5 – 9: Sculpting Your Dream Body
10x takes you to a more advanced level after you have built a strong foundation, so the next phase takes you there. You will learn 9 more exercises so that you can target specific muscle groups and shape them the way you want.
Lorenzo and Ronan show you how to burn fat and build muscle at the same time. They also show you how to increase the intensity and perfect your body’s tone for a slim, strong look.
Week 10 – 12: Living Your 10x Lifestyle
In the last phase of 10x, you will figure out how to get the best results from your workouts and make sure you have the right habits to support them.
Lorenzo and Ronan show you how to make a workout and nutrition plan that fits your lifestyle, schedule, and goals.
Finally, you will learn how to use sleep to make the most of your recovery time, which is the last thing you can do to build more muscle.
Is 10x Fitness worth it?
I found that the 10x Fitness was a good way for me to stay fit and healthy. Taking the Mindvalley course was a lot of fun because they were very focused on getting good results in the least amount of time possible.
As they have removed the unnecessary (and sometimes dangerous) parts of resistance training, you learn something new from each video that you can start doing right away, no matter how well you are physical.
You move at a slower pace so you can practice correct breathing and form, which lowers your risk of getting hurt. As the course is taught by Lorenzo and Ronan, who came up with the exercises, everything is explained and shown very well.
At the gym, your body goes through the same kind of wear and tear that it does at home. With two 15-minute workouts a week, your body won’t have to deal with that.
The whole course is very practical and allows you to live your fullest life without having to give up too much of your time and money.
Overall, I think Mindvalley’s 10x Fitness course is great for anyone who wants to get their body in top shape.
Quick Links:
- Mindvalley Quest Review: Should You Go For It?
- Mindvalley Review: Is It Worth Your Money?
- Mindvalley Yoga App Review: Is This Zenward Quest Worth Try?
Conclusion: Mindvalley 10x Review 2024
It’s worth it if you’re looking to get fit and are willing to stick to the plan. There’s no surprise that it won’t do much if you already know you won’t do the work.
Because you get a lot of good information, content, and resources for your money, it’s a good value for what you pay
When I went to 10x Fitness, I didn’t feel like I learned anything new. I learned about new concepts, ideas, and ways of doing things, though.
People who take this class will learn about fitness theory and practice science. It’s a whole program that’s easy to understand and understandable.