Looking for an unbiased Mindvalley Yoga App Review? I’ve got you covered. In this review, I will discuss if Mindvalley Yoga App is worth it and whether you should give it a try.
Do you always struggle to find the time for a workout, or you are unfit and can’t get motivated?
Do you think you should exercise but you just don’t have the time?
Start your 21 days yoga quest with our app and discover how easy it is to get started. The app takes care of everything, from what to do, to the music and animations.
In this article, I have shared my review of the Mindvalley Yoga App which covers the:
- What is Mindvalley Yoga App?
- How yoga from Mindvalley Yoga App benefits you?
- What is Zenward?
- What Does Mindvalley Yoga App Offer?
- What are the Pricing Plans?
- And much more…
But before we move forward in this post, if you have not read about Mindvalley already then please do check out my detailed Mindvalley Review.
Mindvalley Yoga App Review 2023 | Is This App Worth The Hype?
The Mindvalley Yoga App includes a 21 days yoga quest. Even if you are busy, or unfit, you can achieve your fitness goals with the use of the Zenward app.
Your body and mind remain balanced when you do yoga, it is not merely an exercise it can be defined as a blend of mental, physical, and spiritual practices that keeps your conscience balanced.
Mindvalley Yoga quest can prove to be a kick-start for your mental and physical health.
How Yoga from Mindvalley Yoga App Benefits You?
Yoga helps you in maintaining balance in your mental and physical being which cannot be achieved by any other kind of exercise. A good number of people who are satisfied with the results can be witnessed switching over to yoga instead of normal exercises.
With the help of normal exercises, you can be physically fit, but Yoga promises you mental fitness along with physical fitness.
Your good physique may be of no use if your mind is not peaceful, or you can not concentrate on what you are doing.
Spiritual exercises are preferred by people along with normal regular fitness practices. You can improve your mental strength with yoga and can compete with others with stability.
Yoga can be described as a combo pack that helps you in becoming mentally, physically, and emotionally fit in comparison to others. It includes the following things, which can help you at every step of your life:
You can retrieve much more information about yourself by doing self-inspection. Your senses can be improved and which will further help you in making better life decisions.
You can maintain your body posture as it improves muscle strength and flexibility. Unlike regular exercises, your age is not the decisive factor in starting Yoga, whenever you need, you can start doing yoga.
With the help of yoga, your anger can be controlled, inner peace can be achieved and ultimately, it will help you in maintaining good relations.
How Yoga Affects the Functioning of Our Body?
Health conditions can be adversely affected by stress, and yoga is considered to be the most comprehensive approach to combat stress. It is said to be the safest and most effective stress-reduction method.
Our nervous system controls the whole body, it is the controlling section. It analyses the signals for further reactions. All the functions of the body such as breathing, digestion, and other functions of several organs are regulated by the nervous system.
Further, we have different sections of nervous systems in our body i.e., central, peripheral, enteric, and autonomous. All these systems are composed of nerves that transmit electrical messages all over the body with systems having different roles to perform; yoga affects each system in a totally different and separate way.
Taking autonomous nervous systems as example, it is classified into sympathetic and parasympathetic systems.
The sympathetic nervous system is responsible for any kind of stress caused in the body, while the parasympathetic nervous system overrides the stress caused and produces a calming effect.
Our modern life schedule, which includes a lot of stress and pressure, tends a much more alarming situation of fight and flight response, In other words, a sympathetic nervous system dominates over the parasympathetic system.
Factors like unhealthy living and struggles in daily life are the determining factors in making a sympathetic system dominate over a parasympathetic system.
In such a situation, yoga catalyzes the functioning of the parasympathetic nervous system and affects the calming equation in the mind. The most effective yoga exercise is controlling breath through Asana or Pranayama, etc.
Thus, yoga improves and eliminates the disturbance so created by stress and other anxiety-driven tools; it also helps in maintaining balance both physically and mentally and further, leads you to live a peaceful life by bringing you back from trauma.
What is Zenward?
Zenward is a unique yoga platform that is launched by Mindvalley, with the sole purpose of helping people in improving their physical and mental health through various yoga exercises provided in the app. It suits people of all age groups, mindsets, fitness levels, and body types.
High-quality instructors are hired by the Mindvalley Yoga app to help you with the most suitable yoga exercise according to your needs.
Various yoga techniques are taught and guided by these instructors which help you in transforming your body. Ideas and experiences are shared by a renowned group of high-qualified yogis.
You will be guided by these renowned yogis daily, and they give you different yoga challenges to be completed daily. They will let you transform your mind and body by pushing you toward your goals.
What are the Pros and Cons of the Yoga Quest Program?
Everything which exists has its positive and negative aspects, and so does yoga. Let’s discuss a few of them:
What Does Mindvalley Yoga App Offer?
The yoga program of Mindvalley offers various special features after you secure enrollment for the program:
1. Helps to Build a Daily Routine of Doing Yoga in No Time:
There is a team of experienced yoga instructors working for Zenward, where you can choose the instructor of your choice.
To refresh the minds of beginners, Co-founder Cecilia has introduced this one-week-long yoga challenge. After going through a one-week-long yoga journey, people are convinced to add yoga into their daily life routine.
You will feel motivated, energized, and relaxed after doing these yoga exercises. Additionally, the exercises instructed by Zenward yoga instructors will release your body tension and will improve your breathing skills.
2. Several Ways to Learn, and a Guide is Provided to Help Throughout the Journey:
You will receive the help of the instructors throughout your yoga journey or challenge. It is left to you to choose whether you opt for the one-week yoga challenge or a month-long yoga journey.
3. Get Full Access to the Zenward Community Growing Day by Day:
You will be provided full access to all the features of the Zenward community, once you get enrolled. You can form various discussion forums and study groups after learning various useful insights.
There are a lot of things about various courses that you need to know that will encourage you during your month-long yoga journey. You can establish new relations with the real world, with mind and soul, and most importantly, with yourself.
4. Customizable Yoga Courses:
The yoga programs which you have opted for can easily be customized.
Additionally, you can replace your current yoga instructor with another available instructor, in case you get bored, or you want to learn new yoga exercises, as each of the instructors is specialized in different yoga styles.
You can select the instructor of your choice from the available list of instructors.
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What is the Pricing Plans for Using Zenward?
For subscription, there are two affordable pricing plans offered by Zenward, which are discussed below:
Monthly: In case you go for a monthly subscription, you have to pay $14 the day you are subscribing which can be renewed at the beginning of each month. This monthly plan will offer you a 30% discount at the time of subscription.
Yearly: Yearly plan will cost you $119, which can also be paid monthly in installments of $10 per month. Additionally, you will be given a 50% discount at the time of subscription.
Who is the Founder of Mindvalley Yoga Program?
Zenward is founded by Cecilia Sardeo, who herself is a yogi and co-founder of both Zenward and Mindvalley.
Alongside the co-founder, she also hosts the Zenward app and formed a community of those who love doing yoga. With each day passing by, new members are adding to the Zenward community. She manages the yoga instructors and also holds training sessions for them.
The art of maintaining mental and bodily fitness has been introduced by Cecilia. To make this world a better and fit place through various peaceful and easy exercises, she has opted to go ahead with yoga instead of regular exercises.
At the age of 28, she found herself gaining unwanted body weight and an unbalanced life due to stress. To cope with this problem, she decided to maintain herself by practicing yoga.
With her experience of practicing yoga quite well, she has been awarded a 500-hour yoga teacher certificate in Bali. Later on, she introduced a yoga app.
While undergoing yoga practices, she discovered many powerful yoga techniques that helped her in balancing her life and lose her increased weight. After much experience, she has now become a well-certified yoga instructor who is helping others in learning the ancient art of remaining fit.
Why has Mindvalley Created Zenward?
Mindvalley is determined with the aim of the well-being of humanity, it further promotes a happy and healthy life. Mindvalley focuses on instigating people to realize their incredible potential and with its help, in achieving their life goals.
Mindvalley further emphasizes the education of the general public as a whole, especially those associated with it. To enable people to live their life to the fullest, Mindvalley provides knowledge and innovative ideas at every possible level.
A yoga app called Zenward has been created by Mindvalley to promote health and fitness among humans.
Various techniques and tools have been published in the app which help the community to grow. It helps them to rejuvenate the mind with positive and peaceful thoughts and helps in eliminating negative thoughts.
Who is Going to Deliver Yoga Sessions to the People?
To provide useful and effective yoga sessions to its users, Zenward has created a community of experienced yoga instructors of top-level. The list of instructors is below:
Tymi Howard: Howard is a holistic health coach and yoga practice’ teacher who is certified by the international community. She guides you with the unique combo of Yin Yoga and Vinyasa, through which you can awaken your freedom, and inner strength, and further, helps in healing both mentally and physically.
Richard Schultz: Schultz is also an experienced and recognized teacher of Vinyasa Yoga. You will be guided by him in the selection of the most suitable yoga practice for you.
Delamav Devi: She is one of the most senior teachers of Vinyasa yoga practice. She will guide you in learning how to medicinally use your body movements and further teach you the use of human cycles for existence.
Erin Motz: Motz, is the funniest yoga instructor in our community. He also teaches Vinyasa yoga, he is free of judgment and an independent yogi.
Dashama Gordon: Gordon is famously known as the ‘Anthony Robins’ of yoga. He is experienced in various yoga practices and will be teaching all these yoga styles. He will provide help in lifting your consciousness and how to heal yourself through yoga.
Aaron Kleinerman: Kleinerman is experienced and specialized in Acro-vinyasa where yoga is performed from earth to air. How yoga excites the human body, how to make yourself calm, all these bright sides of yoga will be shown to you by Aaron.
Lindsay Sukornyk: Lindsay is an experienced vinyasa and leadership teacher. She possesses special knowledge which will help you in enhancing personal growth by doing yoga.
Bryan Kremer: He is a teacher of the hatha yoga style. Bryan will help you in learning the method of freeing your energy through practicing meditation.
How Is It Helping People in Improving Their Daily Life?
A significant role is being played by this unique technology-based yoga app in the lives of those who are seeking fitness. Along with the Mindvalley yoga quest, Zenward has been launched to help people in maintaining their mind, soul, and body balance.
A large sum of money has been invested by Mindvalley to provide incredible yoga services on this digital platform. This app has promoted the digital learning concept by enhancing the user experience.
This application has been introduced first by Mindvalley academy. In 2012, they came up with a meditation app known as Omyana which eventually became famous in around 35 countries.
Later on, another app called Dormio was launched to help people with sleeping problems. A lot of apps are designed by Mindvalley for the welfare of people.
Mindvalley emphasizes the conceptual education of the people and the innovative ways in which the life of the people can be made easier and healthy.
They are constantly improving their approaches and providing various programs through which one can make himself peaceful and healthier under the direct guidance of experts.
FAQs: Mindvalley Yoga App Review
👉 Can Yoga be Practised at Office?
Of course, yes, if your mobile has Zenward, the Mindvalley’s yoga app. Then you can take it wherever you desire to with the help of your mobile.
⚡ Should Our Children Take Yoga Classes?
Yes, yoga is necessary for one and all, and anyone irrespective of age can perform yoga to stay fit both mentally and physically.
🔥 Who is the well-qualified instructor at Zenward?
Zenward has the best and highly-trained yoga teachers. The choice is on you, you may choose the best teacher as per your preference.
Mindvalley Yoga App Review 2023 | Is Zenward Worth The Hype?
Mindvalley and its yoga app Zenward are worth the hype. I believe that even if you haven’t had much time to exercise or have a hard time finding the motivation to get out there and try new things, this is an application for everyone.
Yoga doesn’t need special gear either – all you really need is your phone! Give it a chance, get it now, and see what it can do for you in only 21 days!
This app provides its user with an opportunity to feel better by connecting with various people around the globe, like her teammates, colleagues, and also, various experienced yoga trainers.
In addition to all these features, the most attractive feature is that it is available at affordable prices and further, and you can also choose the instructor of your choice.