Are you looking for an unbiased Mindvalley Yoga App Review? I’ve got you covered. In this review, I will discuss whether the Mindvalley Yoga App is worth it and whether you should try it.
Do you always struggle to find the time for a workout, or you are unfit and can’t get motivated?
Do you think you should exercise but don’t have the time?
Start your 21-day yoga quest with our app and discover how easy it is to get started. The app handles everything, from what to do to the music and animations.
In this article, I have shared my review of the Mindvalley Yoga App, which covers the following:
- What is Mindvalley Yoga App?
- How does the Mindvalley Yoga App benefit you?
- What is Zenward?
- What Does Mindvalley Yoga App Offer?
- What are the Pricing Plans?
- And much more…
But before moving forward in this post, if you have not read about Mindvalley already, please check out my detailed Mindvalley Review.
Bottom Line Upfront:
Mindvalley Yoga App contains a 21 days yoga quest that includes cleansing, strengthening, alignment and balance through daily guided meditations.
Mindvalley Yoga App is the first yoga app for the smart phone to have fully guided guided meditations. It does not require one to buy any additional devices and equipment.
To be able to get the maximum from your time with Mindvalley Yoga App.
Mindvalley Yoga App Review 2024: Is This App Worth The Hype?
The Mindvalley Yoga App includes a 21-day yoga quest. Even if you are busy or unfit, you can achieve your fitness goals using the Zenward app.
Your body and mind remain balanced when you do yoga; it is not merely an exercise but a yoga blend of mental, physical, and spiritual practices that keep your conscience balanced.
Mindvalley Yoga quest can be a kick-start for your mental and physical health.
How Does Yoga from Mindvalley Yoga App Benefit You?
Yoga helps you maintain balance in your mental and physical being, which any other kind of exercise cannot achieve. Many people who are satisfied with the results can be witnessed switching to yoga instead of regular activities.
With the help of regular exercises, you can be logically fit, but Yoga promises you mental and physical fitness. Your good physique may be useless, your mind is not peaceful, or you can not concentrate on what you are doing.
People prefer spiritual exercises along with everyday regular fitness practices. You can improve your mental strength with yoga and compete with others with stability.
Yoga can be described as a combo pack that helps you become mentally, physically, and emotionally fit compared to others. It includes the following things which can help you at every step of your life:
You can retrieve much more information about yourself by doing self-inspection. Your senses can be improved, which will help you make better life decisions.
You can maintain your body posture as it improves muscle strength and flexibility. Unlike regular exercises, your age is not the decisive factor in starting Yoga; whenever you need to, you can start doing yoga.
With the help of yoga, your anger can be controlled, inner peace can be achieved, and ultimately, it will help you maintain good relations.
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How Yoga Affects the Functioning of Our Body?
Stress can adversely affect health conditions, and yoga is considered the most comprehensive approach to combat stress. It is said to be the safest and most effective stress-reduction method.
Our nervous system controls the whole body; it is the controlling section. It analyses the signals for further reactions. All the functions of the body, such as breathing, digestion, and other parts of several organs, are regulated by the nervous system.
Further, our body has different sections of nervous systems, i.e., central, peripheral, enteric, and autonomous.
All these systems are composed of nerves that transmit electrical messages all over the body, with plans having different roles to perform; yoga affects each design diversely and separately.
Autonomous nervous systems, for example, are classified into sympathetic and parasympathetic systems.
The sympathetic nervous system is responsible for any stress caused in the body, while the parasympathetic nervous system overrides the stress caused and produces a calming effect.
Our modern life schedule, which includes a lot of stress and pressure, tends to a much more alarming situation of fight and flight response; in other words, a sympathetic nervous system dominates the parasympathetic system.
Factors like unhealthy living and struggles in daily life are the determining factors in making a sympathetic system dominate over a parasympathetic system.
In such a situation, yoga catalyzes the functioning of the parasympathetic nervous system and affects the calming equation in the mind. The most effective yoga exercise is controlling breath through Asana or Pranayama.
Thus, yoga improves and eliminates the disturbance created by stress and other anxiety-driven tools; it also helps maintain physical and mental balance and leads you to live a peaceful life returning from trauma.
What is Zenward?
Zenward is a unique yoga platform that Mindvalley launched with the sole purpose of helping people improve their physical and mental health through various yoga exercises provided in the app.
It suits people of all age groups, mindsets, fitness levels, and body types. The Mindvalley Yoga app hires high-quality instructors to help you with the most suitable yoga exercise according to your needs.
Various yoga techniques are taught and guided by these instructors, which help you transform your body. A renowned group of highly qualified yogis shares ideas and experiences.
You will be guided by these renowned yogis daily, and they give you different yoga challenges to be completed daily. They will let you transform your mind and body by pushing you toward your goals.
What are the Features Offered by Zenward?
The app possesses incredible features that help people understand excellent techniques of yoga; a few features are as follows:
1. Help in Increasing Wellness of Body as Well as Soul:
Not only the wellness of your body but the wellness of your soul and mind are also made a point of focus by the Zenward app. You can create an outstanding journey of balanced soul and body with the help of the instructors of Zenward.
2. Helps in Creating One’s Journey:
Apart from the balance of soul and mind, you can also create various private adventures with the guidance of experienced yoga instructors.
3. Saves Money and Time:
Zenward provides you with a flexible time slot to comply with your ease. It gives spaces ranging from 10 minutes to an hour, which can be worked at any time, irrespective of where you are: in the office or the park, at home, etc.
This way, you can save time and money; you need not be present at a particular place to perform yoga to be guided by the instructors; instead, yoga sessions can be carried anywhere on your mobile or laptop.
4. Never Feel Alone:
This program can be taken and started with anyone you want, i.e., your yoga fellows can be your family members, your teammates, colleagues, etc.
Zenward guarantees you will not be alone in your yoga journey at the app. It even allows you to share your videos and photos on social media.
5. Available at Affordable Prices:
The app provides world-class yoga sessions by renowned yoga instructors at nominal prices compared to others, which can easily be affordable by anyone who desires to.
6. Get a Perfeyogauide:
The app is designed to provide potential users with expert yoga guidance, experiences, and ideas.
The Co-founder of this app has personally supervised its creation and keeps an eye on arranging yoga instructors with excellent records to develop your personal growth exponentially.
7. 7-day Yoga Journey:
This app also has incorporated a week-long program to help you balance your body and mental strength. You will be more focused and calmer after taking up this program.
Pros and Cons Of Mindvalley Yoga App
Everything that exists has positive and negative aspects. Let’s discuss a few of them:
Pros:
- Improves Flexibility:
The most obvious and first benefit of doing yoga is improved flexibility. In the beginning, touching your toes may be tricky, but if you remain stuck, you will witness the impossible becoming possible.
- Increases Strength:
You look much better with solid muscles. Several conditions, such as back pain and arthritis, can be avoided and protected with muscle strength. Unlike regular exercises, you achieve flexibility and muscle strength by performing yoga.
- Improves Posture:
Your posture will be improved by practicing different yoga poses daily. It will balance your head, neck, and spine and protect you from fatigue and muscle strain.
- Relieving Stress:
Doing yoga helps you overcome the stress caused by your daily life pressures; it overrides the fight-and-flight response generated by the sympathetic nervous system.
- Helps in Weight Loss:
You can improve your metabolism and develop your muscle tone by practicing yoga. Even though restorative yoga is not particularly physical, it helps you lose weight.
- Emotional Well-being:
Regyoga practice of yoga helps you increase your spiritual and emotional health. It strengthens you both physically and mentally.
- Reduces Chronic Pain:
Your pain is eased by yoga. Your arthritis issues, back pain, and other chronic issues can be resolved by performing yoga and meditation regularly.
Cons:
- Expensive:
Yoga classes can be pretty expensive for you. Each yoga class can cost you a lot of money, which may be more than the fees charged by regular gyms.
- Risk of Injuries:
Anything yields a good result when done correctly. Injuries can be sustained by the person performing yoga if he has low muscle strength or any other kind of physical disability or weakness. Quick movements in yoga and poses that require neck extension or stretches can cause brain injuries.
What Does Mindvalley Yoga App Offer?
The yoga program of Mindvalley offers various special features after you secure enrollment for the program:
1. Helps to Build a Daily Routine of Doing Yoga in No Time:
There is a team of experienced yoga instructors working for Zenward, where you can choose the instructor of your choice.
Co-founder Cecilia introduced this one-week-long yoga challenge to refresh beginners’ minds. After a one-week-long yoga journey, people are convinced to add yoga to their daily routine.
You will feel motivated, energized, and relaxed after these yoga exercises. Additionally, the exercises instructed by Zenward yoga instructors will release your body tension and improve your breathing skills.
2. Several Ways to Learn, and a Guide is Provided to Help Throughout the Journey:
You will receive the help of the instructors throughout your yoga journey or challenge. You can choose whether you opt for the one-week yoga challenge or a month-long yoga journey.
3. Get Full Access to the Zenward Community Growing Day by Day:
You will be provided full access to all Zenward community’s features once you enroll. After learning valuable insights, you can form various discussion forums and study groups.
There are a lot of things about various courses that you need to know that will encourage you during your month-long yoga journey. You can establish new relations with the real world, mind and soul, and most importantly, yourself.
4. Customizable Yoga Courses:
The yoga programs that you have opted for can easily be customized.
Additionally, you can replace your current yoga instructor with another available instructor if you get bored or want to learn new yoga exercises, as each instructor specializes in different yoga styles.
You can select the instructor of your choice from the available list of instructors.
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What are the Pricing Plans for Using Zenward?
For subscription, there are two affordable pricing plans offered by Zenward, which are discussed below:
Monthly: If you go for a monthly subscription, you have to pay $14 the day you subscribe, which can be renewed at the beginning of each month. This monthly plan will offer you a 30% discount at the subscription time.
Yearly: Yearly plan will cost you $119, which can also be paid monthly in installments of $10. Additionally, you will be given a 50% discount at the subscription time.
Who is the Founder of Mindvalley Yoga Program?
Zenward was founded by Cecilia Sardeo, a yogi and co-founder of Zenward and Mindvalley.
Alongside the co-founder, she hosted the Zenward app and formed a community of those who love doing yoga. As each day passes, new members are added to the Zenward community. She manages the yoga instructors and also holds training sessions for them.
Cecilia has introduced the art of maintaining mental and bodily fitness. She has opted to go ahead with yoga instead of regular exercises to make this world a better and fit place through various peaceful and accessible activities.
At 28, she gained unwanted body weight and an unbalanced life due to stress. To cope with this problem, she decided to maintain herself by practicing yoga.
With her experience of practicing yoga quite well, she has been awarded a 500-hour yoga teacher certificate in Bali. Later on, she introduced a yoga app.
While undergoing yoga practices, she discovered many powerful techniques that helped her balance her life and lose her increased weight.
After much experience, she has become a well-certified yoga instructor, helping others learn the ancient art of remaining fit.
Why has Mindvalley Created Zenward?
Mindvalley is determined with the aim of the well-being of humanity; it further promotes a happy and healthy life. Mindvalley focuses on instigating people to realize their incredible potential and, with its help, achieve their life goals.
Mindvalley further emphasizes the education of the general public, especially those associated with it. Mindvalley provides knowledge and innovative ideas at every possible level to enable people to live their lives to the fullest.
Mindvalley has created a yoga app called Zenward to promote health and fitness among humans.
Various techniques and tools have been published in the app to help the community grow. It helps them rejuvenate the mind with positive and peaceful thoughts and helps eliminate negative thoughts.
Who is Going to Deliver Yoga Sessions to the People?
To provide valuable and practical yoga sessions to its users, Zenward has created a community of experienced yoga instructors.
The list of instructors is below:
1. Tymi Howard:
Howard is a holistic health coach and yoga practice teacher certified by the international community. She guides you with the unique combo of Yin Yoga and Vinyasa, through which you can awaken your freedom and inner strength, and further helps heal mentally and physically.
2. Richard Schultz:
Schultz is also an experienced and recognized teacher of Vinyasa Yoga. He will guide you in selecting the most suitable yoga practice for you.
3. Delamav Devi:
She is one of the most senior teachers of Vinyasa yoga practice. She will guide you in learning how to use your body movements medicinally and further teach you the use of human cycles for existence.
4, Erin Motz:
Motz is the funniest yoga instructor in our community. He also teaches Vinyasa yoga; he is free of judgment and an independent yogi.
5. Dashama Gordon:
Gordon is famously known as the ‘Anthony Robins’ of yoga. He is experienced in various yoga practices and will teach all these yoga styles. He will provide help in lifting your consciousness and how to heal yourself through yoga.
5. Aaron Kleinerman:
Kleinerman is experienced and specialized in Acro-vinyasa, where yoga is performed from earth to air. How yoga excites the human body, how to make yourself calm, all these bright sides of yoga will be shown to you by Aaron.
6. Lindsay Sukornyk:
Lindsay is an experienced vinyasa and leadership teacher. She possesses special knowledge to help you enhance personal growth by doing yoga.
7. Bryan Kremer:
He is a teacher of the hatha yoga style. Bryan will help you learn how to free your energy through meditation.
How Is It Helping People in Improving Their Daily Life?
A significant role is being played by this unique technology-based yoga app in the lives of those who are seeking fitness. Along with the Mindvalley yoga quest, Zenward has been launched to help people maintain their mind, soul, and body balance.
Mindvalley has invested much money to provide incredible yoga services on this digital platform. This app has promoted the digital learning concept by enhancing the user experience.
This application was introduced first by Mindvalley Academy. In 2012, they developed a meditation app called Omyana, which became famous in around 35 countries.
Later on, another app called Dormio was launched to help people with sleeping problems. Mindvalley designs a lot of apps for the welfare of people.
Mindvalley emphasizes the conceptual education of the people and the innovative ways in which the lives of the people can be made more accessible and healthy.
They are constantly improving their approaches and providing various programs through which one can make himself peaceful and healthier under the direct guidance of experts.
Quick Links:
- MindValley SuperBrain Review
- Mindvalley Lifebook Review
- Mindvalley Courses Review
- Mindvalley University Review
FAQs On Mindvalley Yoga App Review
Of course, yes, if your mobile has Zenward, the Mindvalley’s yoga app. Then you can take it wherever you desire to with the help of your mobile.
Yes, yoga is necessary for one and all, and anyone irrespective of age can perform yoga to stay fit both mentally and physically.
Zenward has the best and highly-trained yoga teachers. The choice is on you, you may choose the best teacher as per your preference. Can Yoga be Practised at Office?
Should Our Children Take Yoga Classes?
Who is the well-qualified instructor at Zenward?
Conclusion: Mindvalley Yoga App Review 2024
Mindvalley and its yoga app Zenward are worth the hype. Even if you haven’t had much time to exercise or have difficulty finding the motivation to get out there and try new things, this is an application for everyone.
Yoga doesn’t need special gear either – all you need is your phone! Give it a chance, get it now, and see what it can do for you in only 21 days!
This app allows its users to feel better by connecting with people around the globe, like her teammates, colleagues, and experienced yoga trainers.
In addition to all these features, the most attractive feature is that it is available at affordable prices, and you can also choose the instructor of your choice.
