WildFit Review 2022: The Best Program For Fitness And Healthier Lifestyle?

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Pros

  • There is a 100% money-back guarantee with WildFit.
  • Your coach will make daily calls to make sure about your activity.
  • Recipes of different food will be provided.
  • Proper booklets of exercises and tips.
  • No exercise required during this program.
  • No need for expensive supplements

Cons

  • For others, the program may be too expensive.
  • Not performed on a regular basis

Mindvalley offers a three-month program called WildFit. You can choose what to eat. Understanding how your body reacts to food will help you make better food choices. A healthier lifestyle is also emphasized, both in the short and long run. You should try this program if you hate counting calories or exercising.

Rating
Price:$ 699

Are you in search of a WildFit Review? If yes then read this article completely.

Whether you’re trying to form healthy habits or you’re looking to improve your fitness, WildFit is the ideal solution for you.

To help you make long-lasting changes, the program integrates behavioral adjustment with nutritional information.

To help you make the right choice, I have tested it out myself and being a fitness enthusiast, it was easy for me to follow and give you an honest review on WildFit.

WildFit Review: What Is WildFit?

Mindvalley offers a three-month program called WildFit. You can choose what to eat. Understanding how your body reacts to food will help you make better food choices.

A healthier lifestyle is also emphasized, both in the short and long run. You should try this program if you hate counting calories or exercising.

Introducing WILDFIT - WildFit Review

The program doesn’t promote weight loss, but you’ll benefit from it by losing weight for a more ideal waist-hip ratio. But that’s not all.

Similarly to Superbrain, it can improve your mental focus. Likewise, it makes your skin look younger, improves your sleep, and alleviates respiratory problems such as asthma.

Who Is Eric Edmeades?

In the past, Eric Edmeades has worked in the fields of wireless networking, film production, military research, and business coaching. Similarly, he is a well-known speaker who has been associated with big names such as former President Bill Clinton, and Robin Sharma.

WildFit Review- Eric Edmeades Wildfit Founder

Jack Canfield, Richard Branson, and John Gray. He is now a behavioral change coach and the founder of WildFit, a popular health program. He also runs retreats like See You at the Top and wildest.

WildFit Diet: An Overview

WildFit Quest is a community that supports others in the recovery process from medical issues. In order to stay fit and eat healthily, you will need to follow a daily learning process.

You are also required to invest ten minutes a day to work towards your body goals under the micro-learning concept.

The program is open to anyone who wants to learn more about the development of his or her body.There are three parts to this program. Here’s what you need to know:

Part 1: Learn The Basics

To learn about the basic foundation of your future health, you have to devote the first two weeks to this part. These include life coaching, video, group talks, and Q&A.

You may be able to control your six human fits of hunger and simplify them by using this part. It is designed to teach you about food and to change your attitude towards it.

Part 2: Including a Natural Human Diet

From week 3 through week 10, this program is presented twice a week. Following the video’s instructions will require you to modify your diet slightly.

In addition, to live coaching, videos, and a group mastermind, this program also includes Q&A. In addition to improved sleep and energy levels, you may also lose weight, be happier, and experience fewer mood swings.

Part 3: Rapid Weight Release

The program lasts for 11 to 13 weeks. By using the tools in this section, you can lose all the unwanted pounds off your body, which will eventually lead to handling your health issues and losing a lot of weight.

In addition, there is a bonus package of 19 live group coaching sessions.

How Does WildFit Work?

Through WildFit, the industry has undone years of damage it has caused.

Food has become an addictive substance for the sake of profit. In addition to processing/preparing, there is marketing and lobbying for it as well.

Processed foods from these companies are stripped of all nutritional value by using refined sugar. Unfortunately, this leads to overeating as it increases cravings. Profits skyrocket as a result.

WildFit helps us understand how we feel before and after eating certain foods, and how that affects our emotional state. My favorite part of this program was how brutally honest he was from the beginning.

How WildFit Work - WildFit Review

The majority of health coaches present a rosy picture of how you can achieve your goals by doing ABC. Many people give up halfway because they never tell them about the challenges they can face along the way.

In the beginning, he warns you about cravings, acne, and energy loss. During my WildFit review, I encountered some difficulties using this solution.

However, if I hadn’t been mentally prepared, I probably wouldn’t have been able to complete the program. Let’s take a look at what to expect.

1. Learning About Your Body’s Needs

A 2020 study found that most people try 120+ fad diets during their lifetime. On average, people try two diets in a year. Because of their quick results, they are so popular. There is, however, a problem with short-term gains, as countless studies demonstrate.

To transform your relationship with food, this program teaches you how to be in control. The science behind different foods is explained in this program. By doing so, you will be able to determine whether the food you eat is beneficial to your body.

WILDFIT by Eric Edmeades - WildFit Review

Before you begin, Edmeades asks you to record your measurements in a downloadable guide.

To gauge your progress, this is a crucial benchmark. This document contains the current weight, neck, body mass index, shoulders, arms, chest, and waist measurements.

Keeping your diet the same for about a week will also be asked of you by the fitness instructor. The explanation was that he wanted to avoid developing short-lived boomerang habits.

Only two changes are requested in the first week:

  • Drinking water on a daily basis
  • Breathing twice a day (5-5-5-5)
  • Daily 5-5-5-5 Breathing Exercises

You cannot transform your life without breathing. Stress is relieved immediately when you breathe. In addition, stress and lifestyle diseases such as obesity are linked. There’s more.

Breathing exercises can help manage respiratory symptoms such as asthma, according to a UK study.

You can improve your health with WildFit’s breathing technique. The course instructor explains the 5-5-5-5 technique in detail in a bonus video by carrying out a practical exercise of the process.

2. Drink Water Every Day

Approximately 60% of the human body is made up of water, according to the National Academies of Sciences, Engineering, and Medicine.

It is crucial to drink enough water to maintain vital bodily functions like metabolism, cellular hydration, nutrient transport, and waste elimination. 80% of Americans do not drink enough water.

In experimenting with the program to write this WildFit review, I learned that the trainer recommends more than just drinking water, but also shares tips like:

  • Which type of water is at the top of the hierarchy
  • Depending on your body weight, how much water you should drink
  • Drinking water at the best times

3. Practical Exercises

Occasionally, the trainer will give practical exercises. You are asked, for instance, to assess their emotional connection with food.

  • Food/snack of choice
  • After eating it, how you feel

4. Eating Depending on the WildFit Season

The program defines different seasons in order to match human eating habits with the seasons.

Fasting is better in the winter while eating some foods is better in the spring. Because your body’s natural cycle corresponds with the seasons, you should follow it.

5. Learning the Meanings of Different Foods

Christmas, Thanksgiving, and Easter are holidays when overindulgence is common. During your journey towards a healthier life, you may encounter certain habits and rules that may affect your progress.

Also, he discusses how your emotions can be played with by some advertisers. It is common practice to have us associate unhealthy foods with special occasions, such as the Coca-Cola Santa Claus advertisement.

6. Rules and Emotional Attachments

All of us have done this at some point. We should reward diet-following religiously with rules that allow cheating.

I noticed that everyone who reviewed WildFit reported being in great shape and not craving bad foods.

The instructor of this course advises students against cheat meals or days, which is one of the reasons this course is so practical. In the long run, he states, they might work against your goals.

Eric Edmeades Sucesss Stories

While most people believe that it increases their metabolism, dieticians and mindful eating experts say the opposite.

A childhood attachment to unhealthy foods may also exist. You might have received ice cream or cookies from your parents when you were a child, for instance when you passed an exam or behaved well.

7. Different Types of Hunger

You don’t always need to eat to satisfy all types of hunger, according to the coach. You may feel empty in your stomach if you are dehydrated, so all you need to do to feel fuller is drink water.

8. Personal Coaches

A little extra assistance may be needed sometimes. Perhaps you would prefer face-to-face training.

Additionally, WildFit recipes may include animal protein, which can cause problems for vegans and those with allergies. You can have a certified instructor recommend nutrient-rich alternatives based on plant sources from the perspective of an expert.

You can find your ideal choice by searching based on the dates of upcoming classes, the location, the language, or the name of the person.

9. The Natural Human Diet should be allowed to take control

The focus of this part is on making small but long-lasting changes to your diet. WildFit will ask you to change your diet from time to time.

To put it another way, you can increase the quality, quantity, and variety of fruit and vegetables that you eat. You have the opportunity to amend the course at any time.

Therefore, you have the option of making changes immediately or waiting a few days. As part of the program, you can also try some tasty WildFit recipes. Among the categories are:

  • Akalgizer: This is WildFit’s signature smoothie and is packed with antioxidants and nutrients. The diet starts in the second week and includes jalapenos, bone broth, cucumbers, and fennel.
  • Chicken dishes: Health benefits of chicken abound. When compared to curried, grilled, or steamed chicken, deep-fried chicken may cause more harm than good. There are plenty of recipes in this program to help you prepare delicious and healthy meals.
  • Comforting recipes: There are many WildFit reviews that demonstrate how much people enjoy eating the revitalizing meals under this category. My own experience confirms this! Pad Thai, stuffed peppers, and Cardo Verde are some examples.

10. Travel Tips

It is common for people to experience many undesirable side effects while traveling, such as fatigue, stress, or insomnia.

Edmeades fly frequently. Throughout his travels, he works 12 hours without tiring or falling ill. How does he accomplish this?

WildFit Mindvalley is what enables him to achieve this effortlessly. By taking the right nutrients into his body, he avoids certain foods. His tips for travelers include:

  • Processed sugar should be avoided
  • Participating in aerobic exercises
  • Two to three days before the trip, drink plenty of water
  • A few days prior to the event, eat well

11. Losing Weight Rapidly and Keeping It off

In the 11th and 12th weeks, you will notice significant weight loss. Two times a week, you will receive coaching.

During the last week, your coach will make daily calls to make sure that you maintain your weight loss over time. Additionally, Edmeades discusses ways to remain resilient after completing the program.

He recommends you read the WildFit ebook to help you make decisions about food in the future. Additionally, it will reinforce the core principles of the program so that you stay motivated to maintain a healthy lifestyle.

Furthermore, he suggests a food test that will guide you in choosing the right foods. The following tips can help you evaluate your food so you know what to avoid:

  • Beans, grains, and anything else you have to cook in order to eat it
  • Food containing preservatives, chemicals, additives, etc.
  • Meals prepared in a processing plant

WildFit Pricing: How Much Does It Cost?

There is a 100% money-back guarantee with WildFit. No need to send endless emails or make endless phone calls to get your refund. You can find the refund link on the Refund page.

The WildFit program cost is as follows:

WILDFIt Pricing Plans

  • A one-time payment of $699 is required
  • Payment in three installments: $219 each ($657)

The 90-day challenge diet plan does not offer a free trial.

Quick links:

Conclusion: WildFit Review 2022

If you plan on replacing your unhealthy lifestyle with a healthy one, WildFit has a lot to offer.

It takes 90 days, which is a major drawback. You will likely see long-lasting results, however, since this isn’t a fad diet. You will also hear the instructor repeat material throughout.

 I found it annoying at first, but once I started forgetting some of his lecture material, it made sense.

One of the best things about this program is that you do not need to buy special vitamins, supplements, or exotic shakes. You can purchase locally available nourishment at your local supermarket.

Additionally, it provides the option for people to pay in installments, even though it may be expensive. A money-back guarantee and stress-free refunds are also included in the program. It can be initiated at any time.

All it takes is one click. No emails, no phone calls. The WildFit program is worth every penny if you want to change your lifestyle for better health.

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Jacob Keifer

Jacob Keifer is the main author of Kawa College of Education. He spends most of his time writing best online course reviews, learning new skills, and playing chess. Jacob is a Texas-based writer and blogger with more than a decade of experience covering online education. Before launching his education blogs, he was a professional teacher who has trained many students and helped them pursue their careers.  

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